Autumn 8-Week Course Option A (virtual): Tuesdays, 6-8 pm EST, 9/30/2025 - 11/18/2025

$450.00

This ONLINE course is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness in the University of Massachusetts Medical School.

What’s included: Eight 2-hour online sessions (note: class #1 is 2.5 hrs). One online 5-hour retreat (11/08/2025 Saturday @ 11 am-4 pm EST); all program handouts, and audio recordings.

This ONLINE course is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness in the University of Massachusetts Medical School.

What’s included: Eight 2-hour online sessions (note: class #1 is 2.5 hrs). One online 5-hour retreat (11/08/2025 Saturday @ 11 am-4 pm EST); all program handouts, and audio recordings.