This workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help increase optimal functioning. The workshop will explain the history, practice, and many applications of mindfulness through brief presentations, discussions, Q&A, and short mindfulness practices.
This workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help increase optimal functioning. The workshop will explain the history, practice, and many applications of mindfulness through brief presentations, discussions, Q&A, and short mindfulness practices.
This is a LIVE ONLINE workshop. A Zoom link will be sent prior to the date of the workshop.
