Mindfulness helps train and refine the mind and body to become more stable and insightful
The Mission of the Mindfulness Center of Atlanta
To increase the well-being and healing of those experiencing stress and distress, as well as to increase optimal functioning in the areas of health, education and work, using evidence based, integrative, mind-body practices, offered through training courses,, intensive retreats and introductory workshops in mindfulness.
Retreats
We offer several retreats focused on Mindfulness-Based Stressed Reduction (MBSR). We offer one-day or multi-day retreat options.
Courses
We offer an eight-week MBSR course several times a year. We also offer a teacher training for those who would like to teach mindfulness to others.
Psychotherapy
We offer mindfulness-informed individual psychotherapy, specializing in trauma, chronic stress, addiction, anxiety and depression.