A Short Intro to Mindfulness

This 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help increase optimal functioning.

The workshop will combine brief presentations, discussions, and short mindfulness practices.

Location: Two Options Are Available:

1. Remote Sessions |     2. Onsite at Ignatius House Retreat Center

2023 Intro Dates:

Tuesday, January 10, 2023, 6:00-8:30pm ET (remote/online)

Tuesday, August 8, 2023, 6:00-8:30pm ET (remote/online)

In-person onsite dates to be determined

2022 Retreat Dates:

2/26/2022 from 8:00 am - 2:00 pm (ONLINE)

Investment of $65

5/14/2022 from 8:00 - 2:00 pm (ONLINE)

Investment of $65

10/15/2022 from 8:30 am - 3:30 pm (IN PERSON)

Investment of $125