The Mindfulness Center offers training in mindfulness meditation practices and mindfulness-based counseling. The center, located in Atlanta, GA, is owned and operated by Dannenfelser & Associates, PC.

What is Mindfulness?

Simply stated, mindfulness is present-moment awareness with acceptance. The practice of mindfulness includes a form of meditation that helps train the mind and body to become more stable and insightful, thereby increasing optimal functioning.

Benefits of Mindfulness Training

Training in mindfulness practice teaches people how to increase their ability to cope with stress, pain and other health conditions, as well as deal more effectively with the ongoing challenges and stressors found in everyday life.

Mindfulness meditation is being recognized as a powerful way to encouraging positive change in people and systems and is therefore being used in hospitals, psychotherapy offices and corporations around the world. Mindfulness is being used to assist in the treatment of cancer, heart disease, trauma and many other debilitating conditions. While mindfulness is not meant to replace other medical interventions and therapies, it can greatly enhance them.